- Drinking Pom juice
- Acai berry juice shots
- Cut coffee to 1 cup per day (it's serious now.)
- Heating pad at night
- Keep hydrated
- Keep feet warm
- Keep body elongated (I'm always crunching up like a ball on the couch).
- Yoga pose increasing blood flow for fertility (see below).
A brief history of my lining
2013 - 3 IUI's, lining near 6mm at trigger. No estrogen support. BFN. BFN. BFN.
2014- 1st full IVF with fresh transfer, 6mm with vaginal estrgoen. BFN.
FET- with vaginal and oral estrogen and vaginal viagra- 6.7mm. BFN. Let's just stop that there and day I've never seen a BPF ever.
2015 - 2 IVF cycles with no planned fresh transfer and linings were oddly at 7.5mm. This was likely because my estrogen was through the roof- several thousand pg/mL. Lining could be improving because I was on DHEA and Dexamethasone, but no specific lining support like estrogen.
IVF at new clinic with a freeze all cycle- at egg retreival- doctor measures lining at 9.1mm! That was a month ago so I still want to verify that or was I dreaming?? Anyway- my estrogen that cycle wasn't as high and I wasn't on lining support.
I'm hoping that my lining is improving and that with some estrogen support, my lining will thicken up and allow the embryo to implant. I'm hoping for a solid 9mm but of course, my love is hoping for an 11mm. Hmmmm.